It seems that the Nordic countries, whose quality of life is among the best in Image Manipulation the world, have a lot to teach us about how to be happy at work and in life in general. Recently my colleague Berta told us what hygge is , the Danish art Image Manipulation of finding happiness in small things. Today we are going to visit Sweden to discover a new concept to not get overwhelmed at work: the fika. The secret to not get overwhelmed at work is Image Manipulation called "fika" Fika, the secret of Swedish companies But, what is this fikas?, you may be wondering.
The basic idea is none other than the typical "coffee break" during business hours, which many of us are familiar with. But the fikas have several characteristics Image Manipulation that make them unique and differentiate them from those 5 minutes that you take to run for a machine cut. Swedish companies do not see coffee breaks as minutes "stolen" from the working day, but as Image Manipulation an integral part of it. Many companies have several breaks a day, and the management itself encourages employees to finish their urgent tasks on time to be able to take these breaks. Employees Image Manipulation and managers share these breaks in an informal setting . In general, Swedish companies have a close work culture that is not very hierarchical, which favors this type of exchange.
As for the conversation, mundane topics alternate with more Image Manipulation specific problems of the company; depending on the day, the fika can comment on the football match of the previous day or the next marketing meeting. In short, the importance of having Image Manipulation quality breaks on a regular basis, where the coffee is good, is served in a cup instead of a plastic cup, and is enjoyed with the necessary time, is recognized and valued. Why the fikas help not to Image Manipulation get overwhelmed at work For the suspicious employer, breaks are nothing more than an excuse to get out of work. But the bosses of happy companies know that breaks are essential for having satisfied, motivated and productive employees. No matter how much effort and motivation we Image Manipulation have, it is simply impossible to maintain maximum concentration and the best performance hour after hour and day after day.